Week 4 already?

Ok, so I've been avoiding this place all week. I don't even know where to begin....
Well, last week was an awesome week, until shit hit the fan Saturday involving my future brother-in-law and my job. It didn't begin with my job but he used it against me anyhow. The event was crushing and overwhelming, needless to say it ruined my whole week as far as fruits and veggies go. I managed to complete my week on Sunday even though I fucked it up Saturday. A feat in and of itself. But because the goal was 7 out of 7 days I cannot reward myself because of that one horrible day. This week's goal is: eat 3 servings each of fruit and vegetables 6 out of 7 days. I think I was setting myself up to fail by making the goal for every day of the week...

My monthly goal is going good so far. I'm a bit behind this week as I haven't done any ab workouts. Due to the "circumstances" I'm currently not working at home. I know its not a great excuse, but I had made it a part of my daily routine, not evening routine...anyway I still have time to squeeze them all in by Sunday night.

I can't believe I've made it this far. I heard on the radio the other morning that it takes our minds and bodies 6 months to make exercise a regular part of our lives. Wow. That just seems so hard to accomplish, but if I take it one day, one week, one month at a time, I can make it a part of my life.

Well I'm out, the spinach and tomato salad I ate for dinner gave me a tummy ache for some reason.